Announcement Summer Work-Outs Monday-Thursday, June 7-July 29 Opened to all NCS MS & HS Athletes 9-9:30am Dynamic Stretching 9:45-10:45am Weight Room 11am-12pm Tuesdays & Thursdays JV & Varsity Volleyball Current Players in Gym (No VB practice July 19-29) Summer Workout Contact: Coach Jeff Goodwin |