• Strength Training STRENGTH PROGRAM


     
    flexed
     
     
     WT1
    PARTNER FLIPS
    WT2
    PARTNER FLIPS
     BLEACHERS
    PLYO JUMPS
     JUMP BLEACHERS
    PLYO JUMPS
     BENCH
    BENCHING
     SITUPS
    CORE - ABS
     HURDLES
    PLYO JUMP COMPETITION
     BLEACHER RUN
    BLEACHER CARDIO
     BEAST TOMLIN
    SINGLE MAN FLIPS ON THE "BEAST" 
     WHIP JUMP
    HURDLE JUMPS
     ropes
    BATTLING ROPES
     plyos
    PLYO BOX JUMPS
     walls
    WALL SITS
     dumbells
    DUMBBELL INCLINE
     sweeps
    Floor Cleaners 
     Bleachers
    Bleacher Run
     floor  clean
     squats  mpower
     tires  tires 2
     

    tires 3